Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
'Much before moringa was fashionably healthy, dad drove my mother crazy by getting moringa leaves and drumsticks from our farm in quantities that would drive her up the wall.'
Traditionally thukpa is made with buckwheat noodles and flavoured with yak meat or dried fish.
You'll end up being more satisfied, eat your food without guilt and be healthier.
It is possible to make your health food taste good. Here's how.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Can't get enough of millets? Try these recipes from Rediff Food.
These should be your go-to food for slimming down.
Black cropped top + white track pants + LOVE anklet socks + that snappy orange-peach hard-shell sling purse for a phone and a wallet + shades and you have a vacay-ready Rewati.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Avoid these common mistakes and make a healthy smoothie.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
A glass of well-made gazpacho is more refreshing than a Bloody Mary or a lassi.
Dietician Komal Jethmalani provides expert help.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Don't blame us if you feel hungry after seeing these pix.
Before opening its first outlet in the country on November 9, the US fast food chain, Burger King Corporation, had approached the HC seeking an assurance that companies it had sued for trademark infringement will not approach lower courts for stay orders against its launch.
'The pride of the devoted Seinfeld fan is that he happens to love a show that doesn't take his love for granted, so that even on repeat viewings he is never really sure what directions an episode might take,' observes Sreehari Nair.
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
'I love beaches and hence I love my swimsuits.'
Wellness expert Roopashree Sharma answers your health queries.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
These yummy recipes can satisfy your cravings between meals.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Make sure you do not use more than 2 teaspoons of sugar in a day.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
We'll publish the best ones on Rediff.com.
Five seeds that can help you lose weight.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
Volunteers from a multitude of non-profit organisations have been supplying coffee, tea, milk, jaggery, dates, and peanuts to the farmers in their trolleys and sheds.
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